Clary sage oil comes from a plant that grows in warm places like the Mediterranean. People have used it as a healing plant for many years. It works well for women’s health and hormone issues.
What Is Clary Sage?
The name “clary” comes from a Latin word that means “clear.” The plant grows up to 5 feet tall with square stems that have tiny hairs. Its flowers are pretty shades of purple. It grows from May to September.
How It Helps You
1. Eases Period Pain
Clary sage helps balance your hormones. This can fix many monthly cycle issues like:
- Cramps
- Bloating
- Mood swings
- Food cravings
A big study with over 8,000 women found that clary sage oil helped ease pain during childbirth. In another study, high school girls who got massages with clary sage oil had less period pain than girls who took pain pills.
2. Balances Hormones
The oil has plant estrogens that help keep your hormones in check. This may lower your risk of some cancers.
One study showed that women who breathed in clary sage had lower stress hormones. It also helped their mood if they felt sad.
3. Helps You Sleep
If you can’t sleep well, try clary sage. It calms your mind and helps you feel at peace. This makes it easier to fall asleep.
Many sleep issues come from stress or hormone problems. Clary sage helps with both!
4. Helps Blood Flow
The oil opens up your blood vessels so blood moves better in your body. This can lower your blood pressure too.
A group of women in a Korean study had lower blood pressure after they breathed in clary sage oil.
5. Good for Your Heart
Clary sage has things in it that fight harm and swelling in your body. This helps your heart stay healthy and may lower bad cholesterol.
6. Cuts Down Stress
The oil boosts your mood and helps you feel more sure of yourself. It can make you feel happy and at ease when you’re stressed.
7. Fights Bad Cells
A part of clary sage called sclareol can fight some types of bad cells in your body, like the ones that cause a blood cancer called leukemia.
8. Kills Germs
Clary sage stops germs from growing. It keeps parts of your body like your gut and urinary tract safe from bugs.
It also keeps cuts clean so they can heal faster.
9. Makes Skin Better
The oil has a part called linalyl acetate that helps with skin redness and rashes. It also helps if your skin makes too much oil.
10. Helps Tummy Issues
Some people use clary sage to help their body make more stomach juices. This can ease tummy pain, gas, and bloating.
How to Use It
- For stress: Put a few drops in a room diffuser or sniff it from the bottle.
- For aches: Add a few drops to warm bath water.
- For cramps: Mix it with coconut oil and rub it where it hurts.
- For skin: Mix it with coconut oil and put it on your face or body.
- For tummy issues: Rub it on your belly with some coconut oil.
Watch Out For
Don’t use this oil if you’re pregnant, as it may cause the womb to squeeze too early. Don’t use it on babies or small kids.
Don’t use it if you’ve been drinking alcohol. It might give you weird dreams.
Always try a small bit on your skin first to make sure you don’t get a rash.
Quick Facts
- Clary sage oil comes from an herb and helps with women’s health.
- It helps with pain, sleep, stress, skin, and fighting germs.
- Buy only 100% pure clary sage oil with no other stuff added.
Now you know how this simple plant oil might help your body in many ways!
Featured Product
Clary Sage Essential Oil (Salvia sclarea) – 10ml – 100% Pure
Ready to try clary sage oil for yourself? Our 100% pure Clary Sage Essential Oil is the perfect way to enjoy all the amazing benefits we’ve talked about.
This premium oil is:
- Steam-distilled from leaves and flowers
- Completely pure with no fillers or additives
- Perfect for hormone balance and stress relief
- Ideal for adding to massage oils, bath water, or diffusers
With its earthy, floral scent that’s both nutty and herbaceous, this oil makes a lovely addition to your wellness routine. Each 10ml bottle contains enough oil to last for months of regular use.
It blends beautifully with oils like lavender, bergamot and geranium to create your own custom blends for different health needs.
Whether you’re looking to ease monthly discomfort, help with sleep, or simply enjoy its calming scent, this high-quality clary sage oil is an excellent choice for your natural health toolkit.
Try it today and discover why this ancient healing plant has been treasured for centuries!
Photo by Zoom Health
Zoom Health is a leading UK supplier of Home Health Tests and Earplugs
