What Is HMPV?
A virus called HMPV (human metapneumovirus) is spreading more widely across the UK this winter. Recent health figures show that older people, especially those over 80, are most at risk.
The UK Health and Security Agency (UKHSA) reported yesterday that HMPV cases have gone up to 4.9% of all respiratory illnesses. People aged 80 and above show the highest rates, at 7.3%.
Some people called HMPV a “mystery virus” when China saw many cases recently. Their hospitals became very busy, which made some worry about another pandemic like Covid-19. Earlier this month, UK health bosses confirmed the seasonal surge had also hit the UK. But health experts say there’s no need to panic.
Is This A New Virus?
HMPV isn’t new – doctors first found it in 2001. It’s one of many viruses that cause cold and flu-like illnesses. Most people catch it by the time they’re five years old and can get it again throughout their lives.
The virus usually causes mild cold symptoms, but it can sometimes lead to more serious chest problems like bronchitis or pneumonia. People most likely to get very ill are:
- Elderly people
- Young children
- People with weak immune systems
Is It Getting Worse?
While HMPV cases are rising in the UK, health officials say this is normal for winter. The current levels are what experts typically expect to see at this time of year.
Could It Cause A Pandemic?
Health experts say we shouldn’t worry about HMPV becoming a pandemic. The virus changes slowly over time, unlike Covid-19, which was completely new when it first appeared.
What Are The Signs Of HMPV?
If you catch HMPV, you might notice these symptoms after three to six days:
- Coughing
- Fever
- Blocked nose
- Finding it hard to breathe
- Feeling very tired
Do I Need A Test?
Most people won’t need a test for HMPV. Unlike Covid-19, there aren’t home testing kits available. Doctors only test for it if someone gets ill enough to go to hospital.
How Can I Stay Safe?
The World Health Organisation (WHO) says there’s no special medicine for HMPV yet. Most people get better on their own within a week. However, you can help stop it spreading by:
- Washing your hands often
- Using tissues when you cough or sneeze
- Staying away from others if you feel ill
- Wearing a face mask if you must go out while sick
If you have symptoms like a high temperature, cough, and aching muscles, you should try to avoid contact with others, especially those who might get very ill.
We are more prone to cold and flu during the winter months. Regular handwashing and proper tissue use when coughing or sneezing can help reduce the spread of respiratory viruses.
When Should I Get Help?
Most people can treat HMPV at home like a normal cold. But if you’re in a high-risk group or your symptoms get worse, you should talk to your doctor.
Remember, HMPV is just one of many winter viruses. While cases are going up, health experts say this is normal for this time of year. The best thing to do is follow good hygiene habits and take extra care if you’re in a high-risk group or feel unwell.
Photo by Anthony Cunningham for Zoom Health UK
Zoom Health is a leading UK supplier of Home Health Tests and Earplugs
