A study suggests that women can increase their chances of getting pregnant by having a REGULAR bedtime. Researchers discovered that women who went to bed at around the same time consistently every night increased their conception chances four-fold within a year.
The body clock seems to be playing a part in fertility, according to experts and disruptive sleep habits are also linked to other diseases.
A study of 176 women in the US who were attempting to get pregnant asked the women to wear a smartwatch, which tracked their activity phases.
For the women who went to sleep every night within the same hour time-frame, conception rose four-fold within a year for the participants.
The chances doubled for women who went to sleep within a 90-minute period, as per the Washington University study in St Louis.
Normal body functions and healthy operation are linked to adequate sleep and this study reveals that for women trying to get pregnant, it would be beneficial to start a regular sleeping habit.
Tips For Establishing A Consistent Bedtime
Your body’s internal clock thrives on routine, much like a well-oiled machine. To boost your chances of conception, try dimming your lights an hour before bed and switching off electronic devices – their blue light can wreak havoc with your sleep patterns. A warm bath works wonders, sending your body temperature soaring before it naturally drops, signalling it’s time for sleep. You’ll find that sticking to these habits, even at weekends, helps regulate your circadian rhythm. Think of it as training your body’s internal orchestra to play in perfect harmony.
Photo by Anthony Cunningham for Zoom Health UK
Zoom Health is a leading UK supplier of Home Health Tests and Earplugs
This post was originally published in 2018. It was last updated in November 2024.
