Why You Should Test Your Liver Health at Home

Many of us take our livers for granted, not realising how vital this organ is for overall health and wellbeing. As the largest internal organ, the liver performs over 500 essential functions to keep us alive and healthy. From producing bile to aid digestion, storing essential vitamins and minerals, removing toxins from the blood, and … Read more

The Health Benefits of Peppermint Essential Oil

The use of essential oils for health and well-being goes back to ancient times. Peppermint essential oil has been in use for several hundred years to ensure health and wellness due to it’s great therapeutic properties that could benefit the body. From digestive problems to pain relief and reduction of stress, the health benefits of … Read more

Top Tips for Taking Kids to Music Festivals

Top Tips for Taking Kids to Festivals

Thinking of heading off to a music festival this summer with the little ones? Get excited—that’s gonna be one heck of an adventure! Let’s get real, though: crowds, noise, messy kids, and you’re like, “Eek!” Fear not, brave parent! We’ve got your back with these top tips to ensure your family festival experience is more … Read more

Where Can I Get a Home Test for a UTI?

Where Can I Get a Home Test for a UTI?

A urinary tract infection (UTI), as it sounds, is an infection of your urinary tract. Your body eliminates excess water and waste via the urinary tract. It is also known as a water infection. A UTI is a result of bacteria, however, it can also be caused by viruses and fungi. The body’s immune system … Read more

Earplugs of The Week – Mack’s SnoreBlockers

Mack's SnoreBlockers

Mack’s SnoreBlockers are very soft earplugs that are easy to compress and fit into the ear. They also return to their original shape very quickly and easily. This means that they will fit most people quite well and should be able to be reused a number of times. I actually prefer Mack’s Ultra Soft earplugs … Read more

What Is a Healthy Balanced Diet?

What Is a Healthy Balanced Diet?

We say it a lot – eat good stuff and not junk. But what is that? To know what a good, mixed food plan is, it’s key to know what your body needs, what they do, how much, and what has them. Studies show that most people in rich parts of the world eat too … Read more

How Brisk Walking Could Help Beat Type 2 Diabetes

How Brisk Walking Could Help Beat Type 2 Diabetes

Evidence Shows Brisk Walking Lowers Your Chances of Developing the Disease New research reveals that walking at a brisk pace is associated with a significantly lower risk of developing type 2 diabetes compared to walking slowly. This global analysis, published in the British Journal of Sports Medicine, is the first study investigating the connection between … Read more

Working from Home: Managing Productivity and Noise

Working From Home Earplugs

In early 2020 when most of us first heard the word Coronavirus, little did we know the havoc this virus would create throughout the world. In just a few months the virus became a global pandemic and the UK was set to suffer huge casualties. With public health organisations and the UK Government both advising … Read more

HEAROS Xtreme Protection Series Earplugs

HEAROS Xtreme Protection Series Earplugs

Why Hearing Protection Matters Noise-induced hearing loss is no joke. Whether you’re a concert-goer, factory worker, or just trying to catch some Zs next to a snoring partner, protecting your ears is crucial. But not all earplugs are created equal. That’s where HEAROS Xtreme Protection Series comes in. These little foam wonders aren’t just your … Read more

Cannabis Is Natural, How Is It Harmful?

cannabis

Teenagers often ask if cannabis is harmful since it’s a natural plant. We have the impression that products in their natural state are going to be better for us than those that are made in a laboratory with chemicals and additives. In truth, there many useful medicines made in a laboratory as well as harmful … Read more