In the Mediterranean and many other parts of the world, olives are considered to be a staple food. They are inexpensive, plentiful, and used in just about every meal. Extra-virgin olive oil is made from the very first pressing of olives, and is a vital part of any chef’s kitchen. It is considered to be … Read more
Herpes is a sexually transmitted disease (STD) that is extremely contagious. It is characterised by outbreaks in episodes of small painful lumps on the lips or abdomen. These outbreaks are caused by the herpes virus, which is transmitted through direct or indirect contact between skin, mucous membranes and unsafe sex. There are two types of … Read more
Have you been depressed lately? Do you lack energy and stamina? If you answered “Yes” to any of the two above questions, then you should consider taking rhodiola supplements. Also known as western roseroot or golden root, rhodiola is a flowering plant that has strong antidepressant effects and can help increase energy, strength, and endurance. … Read more
Have you ever noticed an unusual symptom that comes on suddenly? Before turning to WebMD and diagnosing yourself with something rare and potentially fatal, consider that it may just be your body’s way of letting you know that you may not be getting enough of a vitamin or mineral. If you can pinpoint what you … Read more
Psoriasis affects 2% of people in the UK affected by psoriasis and 125-million sufferers worldwide, let’s take a closer look at what psoriasis is and how psoriasis can be eased and treated at home. What Is Psoriasis and Why Does It Occur? Psoriasis is a non-contagious skin condition that causes flaky, red, crusty patches of … Read more
It is now relatively easy to check if somebody has been smoking cigarettes or tobacco products. Tobacco use is very often evaluated with a nicotine/cotinine test. Why Tobacco Use Is a Concern Prolonged use of tobacco products can lead to increased risk of developing several diseases like heart disease, lung cancer, stroke and respiratory tract … Read more
For some people, a single macadamia nut cookie can be a deadly experience, while for others it is a sweet treat. Food allergies are no joke. Around 7% of children have food allergies. When you have a young child, giving them their first few bites of those danger foods can be a nerve racking experience. … Read more
Have you ever worn earplugs? Questioned whether they might be doing you more harm, than good? Well the answer is yes. It is indeed possible to damage your eardrums with earplugs! A lot of us use earplugs when we are trying to block out noises or are present in a noisy environment. While it may … Read more
Let’s admit it. When it comes to reproduction, women don’t have it easy! PMS and period pains are a challenge for most women. Childbirth can also be difficult and painful. Women have to deal with a lot when they are young. And if that wasn’t enough, menopause comes along in later years to provide one … Read more
Allergies are an overstimulation of our immune system to allergens in our surroundings. An allergic person’s immune system searches daily for non-threatening allergens that might be a threat and then produces a reaction that results in allergic symptoms. It is estimated that around 25% of adults and up to 40% of children will develop allergies … Read more
A new systematic review published in BMC Medicine analysed 37 previous studies and found that replacing processed meat with nuts, legumes, olive oil and other plant foods is associated with a reduced risk of developing type 2 diabetes and heart disease. The review specifically found that swapping 50 grams of processed meat per day for … Read more
One of the most vital vitamins in the human body is vitamin D, also known as the ‘sunshine vitamin’. It helps to keep our bones healthy, provides normal muscle function and boosts the immune system. It is also critical in cell division. The more research that has been done on vitamin D, the more important … Read more