We all have things that we don’t like about ourselves, but some are more obvious than others. Snoring is something that we don’t like to talk about and clearly we don’t like to hear, but we have to deal with it. As a snoring person, I know how frustrating it is to have the same … Read more
Looking to sleep better? In this article we will review the best earplugs for sleeping so that you can choose the perfect ones for you! The Best Earplugs For Sleeping While a massive 30% of the global population is lacking in sleep, it plays an incredibly important role in your general health. As we all … Read more
We know that getting enough good quality sleep is pivotal to living our best life. And, we know that adults require between 7 and 9 hours of sleep each day, with children and teenagers requiring even more. So, what happens to our body when we don’t get the sleep we require? These lost sleep hours … Read more
Allergies – All the Facts An allergy is defined as a disorder of the immune system which flares up and causes an exaggerated response from the body upon contact with a specific foreign substance. Most allergies are generally benign. The contact can be something you make with your mouth, skin, stomach, intestine, lungs or the … Read more
We live in a modern, noisy world. Sometimes we can’t sleep because of the traffic noise outside or the distraction caused by loud neighbours watching television or partying hard. Over the last 30 years, levels of noise have been getting higher and are projected to rise even higher. When noise starts to affect the quality … Read more
What is Hypothyroidism? In the early stages, Hypothyroidism, also referred to as an underactive thyroid, may not cause obvious health problems; however, if left untreated, hypothyroidism can cause a variety of serious health issues like heart disease, infertility, obesity, and joint pain. The thyroid sits at the front of your neck; it’s a small gland … Read more
For anybody out there that has struggled with their weight, and there are certainly plenty, you’ll all know that losing weight can feel like a constant battle and uphill struggle that is seemingly never-ending. You can diet and exercise for days, weeks, months even, yet when the time comes to take your measurements and step … Read more
Kitesurfing is great fun and is becoming more and more popular as a sport in the UK. As well as being a physical sport that is demanding on the muscles, kitesurfing is also tough on the ears. Wind deafness is often a problem for kitesurfers and can ruin enjoyment of the sport. The constant sound … Read more
We all need earplugs. If we travel regularly or go to concerts we all know how useful they are in protecting our senses from screaming children or sustained loud noises. Earplugs are great but it’s not always easy to find the right earplugs for small ears. If you have smaller than average ears, finding earplugs … Read more
It’s a common problem. As many a 7 million people in the UK are living with high blood pressure. Many of those people are not even aware that they have it. Many are unaware of the risks that go with high blood pressure. Cardiovascular disease, heart attacks, strokes. All of these things can be caused … Read more
Bowel cancer, also known as colon cancer, is a very common form of cancer. It is important to detect bowel cancer early, to save a lot of pain later. An early detection increases the probability of a successful treatment. In fact, for patients who get bowel cancer treated as soon as possible, the survival rate … Read more
There’s nothing quite like attending a live concert and feeling the energy of the crowd and the music around you. Unfortunately, concerts can often be too loud and uncomfortable, leading to ear pain, ringing, and even hearing loss. To ensure that you can enjoy all the music without sacrificing your hearing, it’s important to invest … Read more