There are four major blood types: A, B, AB and O. Knowing your blood type can help you understand the foods you should eat and the medicines you should take. The ABO system is a classification of blood determined by the presence (or absence) of certain antigens on the surface of red blood cells. People … Read more
A study conducted at the University of Newcastle in 2010 revealed that approximately 16% of of the British population is severely deficient in vitamin D during the winter, and half the population has some degree of deficiency. The research shows the problem is much more prevalent in the North and among those of Asian and … Read more
Lutein is a highly effective antioxidant that can play a vital role in eye and skin health. Sometimes known as a carotenoid vitamin, Lutein is present in as dark green vegetables and eggs. It is often called “the vision vitamin” for offering amazing benefits to the eyes. But are you aware that lutein could be … Read more
Why is Sleeping So Important? You can’t live without sleep! It is when you sleep that the brain gets some respite from all the thinking you do constantly when you’re awake. Sleeping is when you relinquish voluntary control of the brain. It is a subtle change in consciousness that the body needs to sustain itself, … Read more
Insomnia is a very common sleep disorder whereby you find it difficult to fall asleep; you find it difficult to stay asleep, or you may wake up too early and be unable to get back to sleep. And when you do wake up, you still feel tired. While many people complain of lying awake for … Read more
For centuries, wild yam has been prized as a natural remedy. Native Americans once used the roots to treat conditions like colic and rheumatism. Though often confused with the orange sweet potato, wild yam is an entirely different plant species used for its healing properties. Let’s explore the potential benefits of this remarkable herb. What … Read more
You’ve likely heard of ginseng before – it’s one of those mystical herbs that seems to cure everything from low energy to poor brain function. But what exactly is this botanical powerhouse, and where did it originate? Let’s dive into the fascinating history and journey of Korean ginseng. Despite its name, Korean ginseng doesn’t actually … Read more
You’ve probably heard a lot about nutrients like calcium for strong bones or iron to prevent anaemia. But what about potassium? This important mineral often gets overlooked, despite playing crucial roles throughout your body. Let’s shine a spotlight on why getting enough potassium should be on your radar. Potassium’s Vital Functions Potassium is one of … Read more
Are you one of the many people struggling with nagging back pain? If so, you might want to learn about a herbal remedy called Devil’s Claw that could provide the relief you’ve been seeking. What is Devil’s Claw? Devil’s Claw is a plant that grows in the sandy, dry regions of southern Africa. For centuries, … Read more
Looking to unleash your inner superhero? Well, look no further than the humble green tea leaf! This unassuming beverage packs a punch of incredible health benefits that can help you soar to new heights of wellness. The Gentle Processing Behind the Power Unlike its oxidized cousin, black tea, green tea leaves undergo minimal processing. They’re … Read more
Due to its revitalising qualities, Biotin is often taken as a health supplement. Also called vitamin H or vitamin B7, it is one of the B complex vitamins that help the body convert food into energy. Naturally occurring Biotin can be found in foods such as eggs, tuna, sardines, brewer’s yeast, cauliflower and cucumber. Biotin … Read more
You might think of cinnamon as just a tasty spice for baking, but this aromatic bark has a rich history dating back thousands of years. Cinnamon gets a mention in the Bible, and ancient Egyptians used it for way more than flavouring – they even employed it in their mummification rituals! Around 2,700 B.C., one … Read more