Diabetes has become an increasingly common health condition around the world. According to the World Health Organization, the number of people diagnosed with diabetes nearly quadrupled between 1980 and 2014. Most concerning, the rate of increase shows no signs of slowing down. In the UK alone, over 3 million adults now have diabetes, with obesity … Read more
As we get older, our eyesight often declines. Nearly 2 million people in the UK have some form of vision impairment, with 360,000 registered as legally blind or partially sighted. While some vision loss is inevitable with age, there are steps you can take to protect your eyes and maintain healthy vision for as long … Read more
Your body mass index (BMI) is a useful tool for assessing if your weight is in a healthy range. But how exactly does it work, and what are its limitations? This article breaks down the key things to know about BMI. Calculating Your BMI Calculating your BMI is actually quite simple. It involves dividing your … Read more
The keto diet has gained popularity as a weight loss method. Wondering if it’s a fit, for you? This piece explores the advantages and disadvantages of keto to assist in your decision making. What Exactly is Keto? Keto is a very low-carb, high-fat diet. The goal is to get your body into a state of … Read more
Are You Breathing Correctly? Stop for a Second and Really Think About It We all breathe without thinking about it, right? After all, it’s the most natural thing in the world. But here’s the thing – chances are, you’re doing it completely wrong and it could be impacting your health. Modern life is chronically stressful. … Read more
Have you ever heard that vitamin C can help fight off a cold? Well, there’s a lot more to this humble little vitamin. Let’s dive in and explore the many awesome benefits of getting your daily dose of vitamin C. Vitamin C, also known as ascorbic acid, is an essential nutrient that our bodies can’t … Read more
What is Panic Disorder? Panic disorder is an anxiety condition where you experience recurrent, unexpected panic attacks. Everyone feels anxious and panicky sometimes – it’s a perfectly normal response to dangerous or stressful situations. But people with panic disorder deal with feelings of stress, anxiety and panic on a regular basis, often without any apparent … Read more
Ouch! My Wrist Hurts – Understanding Wrist Pain Your wrist can hurt a lot. It can stop you from doing things. This post tells you about causes. It gives tips for care at home. It says when to see a doctor. Wrist pain comes from bruises or injuries. Swelling or stiffness are signs. Numbness or … Read more
Gastritis is a broad term for inflammation or irritation of the lining of the stomach. It can come on suddenly (known as “acute gastritis”) or gradually (known as “chronic gastritis”). The term ‘acute’ means that the attacks are short, not necessarily that the symptoms are severe. The term ‘chronic’ means the infection has developed slowly, … Read more
How is Neck Pain Diagnosed? In most cases, a medical history and a physical examination are sufficient for a healthcare provider to diagnose the cause of neck pain. Your doctor or surgery will first check for any serious concerns, such as infection, pressure on the spinal cord, myelopathy, or cancer. Medical History Your GP will … Read more
Attention deficit hyperactivity disorder (ADHD) is a common neurodevelopmental disorder characterized by difficulty paying attention, excessive activity, and impulsive behavior. While many kids can be restless or unfocused at times, in children with ADHD these behaviors are more severe and happen in multiple settings, like home and school. ADHD can significantly impact a child’s academic … Read more
If you’re allergic to cats, having a furry feline friend at home can be challenging. However, with some adjustments, you may be able to reduce allergy symptoms and keep enjoying your cat’s company. This guide covers causes of cat allergies, how to manage symptoms, and tips for living with cats when you have allergies. What … Read more