Urinary tract infections, or UTIs, are one of the most common health issues faced by people of all ages. While the condition is usually treatable and not severe, it is important to be aware of the symptoms so you can seek treatment if necessary. Here are 3 key symptoms of a UTI: 1. Frequent urination … Read more
Earplugs are hardly glamorous to look at or exciting to wear for most people, but they actually have a lot of benefits and uses. Just about anyone who works in a noisy environment, or lives in one, should keep a pair of earplugs close at hand to keep their ears safe. Swimmers, sailors, and travellers … Read more
When the ice and snow have thawed and the sun makes its long-awaited reappearance, it’s time to pull out the shorts and tank tops and get ready for the first barbecue or picnic of the season. But your anticipation soon turns to dread as you remember what last year’s barbecue season was like: constantly battling … Read more
Chilblains are a painful condition caused by poor circulation in the hands, feet, and other extremities. They are most commonly seen in colder temperatures and can range from mild to severe cases. The condition is caused when the blood vessels in the skin constrict, leading to redness and swelling in the affected area. If left … Read more
Taking a nap as a kid was probably one of your least favourite things to do. But in reality, taking that afternoon nap at that time as a kid was one of the most important things kids should do. Your parents might insist you come inside for your nap even though some of your friends … Read more
A study conducted at the University of Newcastle in 2010 revealed that approximately 16% of of the British population is severely deficient in vitamin D during the winter, and half the population has some degree of deficiency. The research shows the problem is much more prevalent in the North and among those of Asian and … Read more
Lutein is a highly effective antioxidant that can play a vital role in eye and skin health. Sometimes known as a carotenoid vitamin, Lutein is present in as dark green vegetables and eggs. It is often called “the vision vitamin” for offering amazing benefits to the eyes. But are you aware that lutein could be … Read more
Why is Sleeping So Important? You can’t live without sleep! It is when you sleep that the brain gets some respite from all the thinking you do constantly when you’re awake. Sleeping is when you relinquish voluntary control of the brain. It is a subtle change in consciousness that the body needs to sustain itself, … Read more
Insomnia is a very common sleep disorder whereby you find it difficult to fall asleep; you find it difficult to stay asleep, or you may wake up too early and be unable to get back to sleep. And when you do wake up, you still feel tired. While many people complain of lying awake for … Read more
For centuries, wild yam has been prized as a natural remedy. Native Americans once used the roots to treat conditions like colic and rheumatism. Though often confused with the orange sweet potato, wild yam is an entirely different plant species used for its healing properties. Let’s explore the potential benefits of this remarkable herb. What … Read more
You’ve likely heard of ginseng before – it’s one of those mystical herbs that seems to cure everything from low energy to poor brain function. But what exactly is this botanical powerhouse, and where did it originate? Let’s dive into the fascinating history and journey of Korean ginseng. Despite its name, Korean ginseng doesn’t actually … Read more
You’ve probably heard a lot about nutrients like calcium for strong bones or iron to prevent anaemia. But what about potassium? This important mineral often gets overlooked, despite playing crucial roles throughout your body. Let’s shine a spotlight on why getting enough potassium should be on your radar. Potassium’s Vital Functions Potassium is one of … Read more