You might think of cinnamon as just a tasty spice for baking, but this aromatic bark has a rich history dating back thousands of years. Cinnamon gets a mention in the Bible, and ancient Egyptians used it for way more than flavouring – they even employed it in their mummification rituals! Around 2,700 B.C., one … Read more
You’ve probably heard about cod liver oil before – that old-fashioned supplement your gran might have taken. But did you know this golden liquid packs a serious nutritional punch? Cod liver oil isn’t just for oldies; it provides some fantastic health benefits that everyone can enjoy. Let me walk you through nine science-backed reasons why … Read more
What is Ear Wax? Earwax is a natural waxy material produced in the ear by special glands. It helps to keep ears clean and healthy; it prevents the skin that lines the ear canal from drying out and cracking, and it keeps ears safe by trapping dirt and keeping out water to prevent infections. Ear … Read more
What is Jock Itch? You’re no stranger to that telltale, maddening itch down there. Jock itch, known medically as tinea cruris, is a fungal skin infection that plagues many active adults, especially men. Don’t worry, though – while annoying, it’s generally harmless. Fungi live naturally on our skin and nails, but they thrive in warm, … Read more
Let’s face it, haemorrhoids (or “piles” as some call them) are a real pain in the butt – literally! These swollen veins in the rectum or anus can make you miserable with itching, bleeding, and discomfort. But why do they develop in the first place? Essentially, haemorrhoids stem from increased pressure in the veins down … Read more
You’ve probably heard those two dreadful words before – “ringworm infection.” Despite the name, it has nothing to do with worms at all! Ringworm is actually a fungal skin condition that can cause one helluva rash. But don’t freak out just yet. With a little knowledge, this pesky fungus is totally manageable. Let’s dive into … Read more
Are you feeling run down and looking for a natural energy boost that doesn’t involve a strong cup of coffee or can of Red Bull? Well, you’re in luck – nature has plenty of vitamins and supplements that can help power you through your day sans the caffeine jitters. Let’s dive into the best natural … Read more
Let’s dive into the effects of that morning cup of joe or afternoon energy drink. Do the caffeine perks outweigh the pitfalls? As with most things, moderation is key. But before we get into the nitty-gritty, I’ll paint you a picture. Envision a buzzing cafe, the rich aroma filling the air as students cram for … Read more
If you’re a runner or suffer from joint pain, you’ve probably heard about glucosamine supplements. But do they genuinely help, or is it just a bunch of hype? Let’s dig into the science and my personal experience. What is Glucosamine? First, let’s understand what we’re dealing with. Glucosamine, usually in the form of glucosamine sulphate, … Read more
Apple cider vinegar (ACV) has grown popular for its supposed weight loss benefits and other health claims. Some believe drinking diluted ACV or taking ACV supplements before, during or after meals can aid weight loss. But is there scientific evidence to support these claims? Weight Loss Claims While a few studies have shown some modest … Read more
Ever felt shaky, dizzy, or confused for no apparent reason? If you have diabetes, those could be signs of hypoglycaemia – low blood sugar levels. It can be pretty scary, both for the person experiencing it and for those around them. But understanding hypoglycaemia’s symptoms is crucial. For those of us living with diabetes, dealing … Read more
You train hard, pushing your body to its limits. But all that pounding on the pavement can take a serious toll, especially on your knees. If you’ve ever experienced sharp pain around or behind your kneecap, you might be dealing with runner’s knee. Let’s dive into what causes this pesky condition and how to get … Read more