You’ve probably heard of tennis elbow before – that nagging pain on the outside of your elbow that just won’t go away. But what exactly is it? Let’s dive in and uncover the truth behind this pesky condition. Tennis elbow, clinically known as lateral epicondylitis, is an overuse injury that causes inflammation and tiny tears … Read more
You know that term “ferritin” that gets thrown around whenever you have a blood test? Well, it plays a crucial role in your body’s iron levels – and when ferritin is low, you might start feeling pretty out of whack. Think of your body like a well-stocked pantry. You’ve got the fresh goods you eat … Read more
Cold Hands and Feet? Here’s What Could Be Causing It Do your fingers and toes always feel like icicles, no matter how many layers you pile on? Let’s explore some potential reasons for those persistent cold extremities and what you can do about it. The Winter Chill Factor It’s no surprise that dropping temperatures can … Read more
Have you ever woken up with a hoarse, raspy voice that makes you sound like a chain-smoker? If so, chances are you were experiencing laryngitis – an inflammation of the vocal cords or larynx (voice box). While frustrating, this common condition is usually nothing to worry about and often resolves within a week. Let’s explore … Read more
I know what you’re thinking – chickenpox sounds like a real treat! Between the oozing blisters and constant itching, who wouldn’t want to sign up for that fun? But in all seriousness, while chickenpox is usually a mild illness for kids, it can be quite miserable to go through. As an adult, I distinctly remember … Read more
Ever had your child wake up feeling hot as a furnace? A high fever can be scary, but it’s often just the body’s way of fighting off an infection. Let me break it down for you with some examples. What Exactly Is a Fever? A fever is when your child’s temperature rises above that normal … Read more
Gonorrhoea, often called “the clap”, is a sexually transmitted disease (STD) caused by the bacterium Neisseria gonorrhoeae. This tricky bug thrives in warm, moist areas of the body like the cervix, urethra, anus, rectum, or throat. You can catch gonorrhoea through vaginal, anal or oral sex – even just physical genital contact spreads it. Using … Read more
Have you ever felt an unexplained joint pain, skin rash, or overwhelming fatigue that just wouldn’t go away? These could be signs of lupus – a chronic autoimmune disease where the body’s immune system attacks its own tissues and organs. Crazy, right? Lupus is like having a bodyguard that’s great at fighting off threats, but … Read more
Make Blood Sampling Less Painful with Comfort Zone Technology Drawing blood can be unpleasant. The sting of the lancet causes discomfort that makes the process of checking blood sugar levels a chore. But it doesn’t have to be that way. Unistik 3 Comfort is an innovative new lancing device that makes blood sampling virtually painless. … Read more
As far as our general health and fitness is concerned you probably don’t need anybody to tell you just how vitally important vitamins and minerals are as part of a healthy and balanced diet. Vitamins for example, provide numerous health benefits for our bodies, and yet despite this, many of us are still deficient in … Read more
Sea Kelp is an underrated superfood that offers enormous health benefits. It contains iodine and other vital nutrients that can improve skin health, thyroid function, energy levels, brain fog, and more. In this post, we’ll explore the top 5 science-backed ways organic sea kelp supplements can transform your health. Iodine for Thought: Sea Kelp Boosts … Read more
Have you ever felt completely wiped out after a long flight? That’s jet lag hitting you hard. Jet lag occurs when airline travel across multiple time zones disrupts your circadian rhythm – your body’s internal 24-hour clock. Jet lag can last anywhere from a few days to a couple weeks depending on the direction of … Read more