Apple cider vinegar (ACV) has grown popular for its supposed weight loss benefits and other health claims. Some believe drinking diluted ACV or taking ACV supplements before, during or after meals can aid weight loss. But is there scientific evidence to support these claims? Weight Loss Claims While a few studies have shown some modest … Read more
Ever felt shaky, dizzy, or confused for no apparent reason? If you have diabetes, those could be signs of hypoglycaemia – low blood sugar levels. It can be pretty scary, both for the person experiencing it and for those around them. But understanding hypoglycaemia’s symptoms is crucial. For those of us living with diabetes, dealing … Read more
You train hard, pushing your body to its limits. But all that pounding on the pavement can take a serious toll, especially on your knees. If you’ve ever experienced sharp pain around or behind your kneecap, you might be dealing with runner’s knee. Let’s dive into what causes this pesky condition and how to get … Read more
You’ve probably heard of tennis elbow before – that nagging pain on the outside of your elbow that just won’t go away. But what exactly is it? Let’s dive in and uncover the truth behind this pesky condition. Tennis elbow, clinically known as lateral epicondylitis, is an overuse injury that causes inflammation and tiny tears … Read more
You know that term “ferritin” that gets thrown around whenever you have a blood test? Well, it plays a crucial role in your body’s iron levels – and when ferritin is low, you might start feeling pretty out of whack. Think of your body like a well-stocked pantry. You’ve got the fresh goods you eat … Read more
Cold Hands and Feet? Here’s What Could Be Causing It Do your fingers and toes always feel like icicles, no matter how many layers you pile on? Let’s explore some potential reasons for those persistent cold extremities and what you can do about it. The Winter Chill Factor It’s no surprise that dropping temperatures can … Read more
Have you ever woken up with a hoarse, raspy voice that makes you sound like a chain-smoker? If so, chances are you were experiencing laryngitis – an inflammation of the vocal cords or larynx (voice box). While frustrating, this common condition is usually nothing to worry about and often resolves within a week. Let’s explore … Read more
I know what you’re thinking – chickenpox sounds like a real treat! Between the oozing blisters and constant itching, who wouldn’t want to sign up for that fun? But in all seriousness, while chickenpox is usually a mild illness for kids, it can be quite miserable to go through. As an adult, I distinctly remember … Read more
Ever had your child wake up feeling hot as a furnace? A high fever can be scary, but it’s often just the body’s way of fighting off an infection. Let me break it down for you with some examples. What Exactly Is a Fever? A fever is when your child’s temperature rises above that normal … Read more
Gonorrhoea, often called “the clap”, is a sexually transmitted disease (STD) caused by the bacterium Neisseria gonorrhoeae. This tricky bug thrives in warm, moist areas of the body like the cervix, urethra, anus, rectum, or throat. You can catch gonorrhoea through vaginal, anal or oral sex – even just physical genital contact spreads it. Using … Read more
Have you ever felt an unexplained joint pain, skin rash, or overwhelming fatigue that just wouldn’t go away? These could be signs of lupus – a chronic autoimmune disease where the body’s immune system attacks its own tissues and organs. Crazy, right? Lupus is like having a bodyguard that’s great at fighting off threats, but … Read more
Make Blood Sampling Less Painful with Comfort Zone Technology Drawing blood can be unpleasant. The sting of the lancet causes discomfort that makes the process of checking blood sugar levels a chore. But it doesn’t have to be that way. Unistik 3 Comfort is an innovative new lancing device that makes blood sampling virtually painless. … Read more