As far as our general health and fitness is concerned you probably don’t need anybody to tell you just how vitally important vitamins and minerals are as part of a healthy and balanced diet. Vitamins for example, provide numerous health benefits for our bodies, and yet despite this, many of us are still deficient in … Read more
Sea Kelp is an underrated superfood that offers enormous health benefits. It contains iodine and other vital nutrients that can improve skin health, thyroid function, energy levels, brain fog, and more. In this post, we’ll explore the top 5 science-backed ways organic sea kelp supplements can transform your health. Iodine for Thought: Sea Kelp Boosts … Read more
Have you ever felt completely wiped out after a long flight? That’s jet lag hitting you hard. Jet lag occurs when airline travel across multiple time zones disrupts your circadian rhythm – your body’s internal 24-hour clock. Jet lag can last anywhere from a few days to a couple weeks depending on the direction of … Read more
How Do Wound Closure Strips Work? Wound closure strips, also called Steri-Strips, are small adhesive bandages that can help close and heal minor cuts. While they can be a handy first aid tool, it’s important to use them correctly and seek medical treatment when necessary. This article will break down everything you need to know … Read more
Diabetes has become an increasingly common health condition around the world. According to the World Health Organization, the number of people diagnosed with diabetes nearly quadrupled between 1980 and 2014. Most concerning, the rate of increase shows no signs of slowing down. In the UK alone, over 3 million adults now have diabetes, with obesity … Read more
As we get older, our eyesight often declines. Nearly 2 million people in the UK have some form of vision impairment, with 360,000 registered as legally blind or partially sighted. While some vision loss is inevitable with age, there are steps you can take to protect your eyes and maintain healthy vision for as long … Read more
Your body mass index (BMI) is a useful tool for assessing if your weight is in a healthy range. But how exactly does it work, and what are its limitations? This article breaks down the key things to know about BMI. Calculating Your BMI Calculating your BMI is actually quite simple. It involves dividing your … Read more
The keto diet has gained popularity as a weight loss method. Wondering if it’s a fit, for you? This piece explores the advantages and disadvantages of keto to assist in your decision making. What Exactly is Keto? Keto is a very low-carb, high-fat diet. The goal is to get your body into a state of … Read more
Are You Breathing Correctly? Stop for a Second and Really Think About It We all breathe without thinking about it, right? After all, it’s the most natural thing in the world. But here’s the thing – chances are, you’re doing it completely wrong and it could be impacting your health. Modern life is chronically stressful. … Read more
Have you ever heard that vitamin C can help fight off a cold? Well, there’s a lot more to this humble little vitamin. Let’s dive in and explore the many awesome benefits of getting your daily dose of vitamin C. Vitamin C, also known as ascorbic acid, is an essential nutrient that our bodies can’t … Read more
What is Panic Disorder? Panic disorder is an anxiety condition where you experience recurrent, unexpected panic attacks. Everyone feels anxious and panicky sometimes – it’s a perfectly normal response to dangerous or stressful situations. But people with panic disorder deal with feelings of stress, anxiety and panic on a regular basis, often without any apparent … Read more
Ouch! My Wrist Hurts – Understanding Wrist Pain Your wrist can hurt a lot. It can stop you from doing things. This post tells you about causes. It gives tips for care at home. It says when to see a doctor. Wrist pain comes from bruises or injuries. Swelling or stiffness are signs. Numbness or … Read more