How to Properly Use a Wrist Blood Pressure Monitor

Digital Wrist Blood Pressure Monitor

Home blood pressure monitoring can provide you and your doctor with valuable information about your health. A device you use at home allows more regular blood pressure checks than occasional readings at your GP surgery. Wrist blood pressure monitors are a convenient option for at-home use. However, they require some care to use properly. Follow … Read more

Reducing Stress to Lower High Blood Pressure

Reducing Stress to Lower High Blood Pressure

Stress is an inevitable part of life. But chronic stress can negatively impact your health, including raising your risk of high blood pressure (hypertension). Learning stress management strategies is key to controlling blood pressure. This article explores the link between stress and hypertension and provides actionable tips to minimise stress. How Stress Affects Blood Pressure … Read more

Get Moving to Lower High Blood Pressure

High blood pressure, also called hypertension, is a major health concern affecting millions worldwide. But the good news is exercise can significantly help control blood pressure. This article explores how physical activity impacts hypertension and provides practical tips to get you moving. The Dangers of Inactivity Being physically inactive is strongly linked to high blood … Read more

High Blood Pressure: A Global Epidemic

High Blood Pressure: A Global Epidemic

Understanding the Global Rise in High Blood Pressure Several factors have driven the global rise in high blood pressure since the 1970s. The overall growth and ageing of the world’s population means there are simply more people at risk. However, the study indicates lifestyle changes relating to diet and exercise in developing nations are fueling … Read more

How to Safely Boost Low Blood Pressure

Kinetik Wellbeing Automatic Blood Pressure Monitor - WBP1

Around 1 in 10 people in the UK suffer from low blood pressure, also known as hypotension. This article will explain what causes low blood pressure, when you should worry about it, and how to safely increase your blood pressure through lifestyle changes and medication if needed. What is Low Blood Pressure? Blood pressure is … Read more

The Impact of Salt on Blood Pressure

The Impact of Salt on Blood Pressure

Excess dietary salt is linked to high blood pressure, which increases your risk of stroke, heart disease and kidney disease. But how exactly does salt raise blood pressure, and what can you do to reduce your salt intake? How Salt Impacts Blood Pressure Table salt is made up of sodium and chloride. Consuming too much … Read more

High Blood Pressure and How It Harms Your Health

How High Blood Pressure Harms Your Health

The Dangers of Uncontrolled Blood Pressure High blood pressure, also known as hypertension, is a silent but dangerous condition. High blood pressure is a global epidemic. In the UK alone, around 1 in 4 adults have high blood pressure, many without realising it. Left uncontrolled, hypertension puts you at major risk of developing several severe … Read more

Enjoying Christmas With Diabetes

Enjoying Christmas With Diabetes

The holiday season often revolves around food, friends and festivities. But when you have diabetes, navigating all the tempting treats can feel tricky. You may worry about the impact on your blood sugar levels. However with some planning and a few adaptations, you can still participate in the merriment of the season. Be Mindful Of … Read more

Diabetes Signs You Can Spot in Your Mouth

Diabetes Signs You Can Spot in Your Mouth

Over 4 million people in the UK have been diagnosed with diabetes, but experts estimate there are 500,000 more who are unaware they have the condition. The vast majority – around 90% – have type 2 diabetes, which is often preventable. High blood sugar levels in undiagnosed diabetes can cause permanent damage to eyes, nerves, … Read more

The Truth about Christmas Tree Syndrome

'Tis the Season for...Allergies? The Truth about Christmas Tree Syndrome

‘Tis the Season for…Allergies? The holidays are filled with beloved traditions – twinkling lights, festive carols, hot cocoa by the Christmas tree. But for some unlucky people, that evergreen fir tree might as well be a giant allergen. Christmas tree syndrome refers to the allergy and asthma symptoms triggered by exposure to moulds, pollen, and … Read more

Type 2 Diabetes – What Is It?

What is Type 2 Diabetes?

Type 2 diabetes is a chronic condition that affects the way the body processes blood sugar (glucose). It is one of the most commonly diagnosed forms of diabetes and is estimated to affect nearly 387 million people worldwide. Type 2 diabetes is caused by a combination of genetic and lifestyle factors. It is associated with … Read more