Can Transcutaneous Electrical Nerve Stimulation Help Relieve Arthritis Pain? How Does TENS Work? TENS alleviates pain by delivering small electrical impulses through electrode pads attached to the skin. The electrodes connect to a compact, battery-powered TENS unit. When switched on, the gentle electrical currents stimulate the nerves, promoting the release of endorphins and other neurotransmitters. … Read more
The confusion between arthritis and rheumatism is understandable as, while the word has long left many medical dictionaries, “rheumatism” is still used by many people to describe symptoms similar to those experienced in osteoarthritis. Arthritis is actually an inflammation of one or more joints in the body, though the term is used to describe virtually … Read more
In recent years, Transcutaneous electrical nerve stimulation (TENS) machines have become increasingly popular among people from all age groups as an effective way to manage pain. These small, portable devices use electrical currents to stimulate muscles and nerves, providing targeted pain relief. They provide a great alternative to medication for instant pain relief. So how … Read more
Home blood pressure monitoring can provide you and your doctor with valuable information about your health. A device you use at home allows more regular blood pressure checks than occasional readings at your GP surgery. Wrist blood pressure monitors are a convenient option for at-home use. However, they require some care to use properly. Follow … Read more
The start of a new year is a time when many of us make resolutions to improve some aspect of our lives. However, research shows that most resolutions fail by February. This post looks at why resolutions fail and provides evidence-based strategies to help you achieve your goals this year. The resolution failure rate Research … Read more
Stress is an inevitable part of life. But chronic stress can negatively impact your health, including raising your risk of high blood pressure (hypertension). Learning stress management strategies is key to controlling blood pressure. This article explores the link between stress and hypertension and provides actionable tips to minimise stress. How Stress Affects Blood Pressure … Read more
High blood pressure, also called hypertension, is a major health concern affecting millions worldwide. But the good news is exercise can significantly help control blood pressure. This article explores how physical activity impacts hypertension and provides practical tips to get you moving. The Dangers of Inactivity Being physically inactive is strongly linked to high blood … Read more
Understanding the Global Rise in High Blood Pressure Several factors have driven the global rise in high blood pressure since the 1970s. The overall growth and ageing of the world’s population means there are simply more people at risk. However, the study indicates lifestyle changes relating to diet and exercise in developing nations are fueling … Read more
Around 1 in 10 people in the UK suffer from low blood pressure, also known as hypotension. This article will explain what causes low blood pressure, when you should worry about it, and how to safely increase your blood pressure through lifestyle changes and medication if needed. What is Low Blood Pressure? Blood pressure is … Read more
Excess dietary salt is linked to high blood pressure, which increases your risk of stroke, heart disease and kidney disease. But how exactly does salt raise blood pressure, and what can you do to reduce your salt intake? How Salt Impacts Blood Pressure Table salt is made up of sodium and chloride. Consuming too much … Read more
The Dangers of Uncontrolled Blood Pressure High blood pressure, also known as hypertension, is a silent but dangerous condition. High blood pressure is a global epidemic. In the UK alone, around 1 in 4 adults have high blood pressure, many without realising it. Left uncontrolled, hypertension puts you at major risk of developing several severe … Read more
The holiday season often revolves around food, friends and festivities. But when you have diabetes, navigating all the tempting treats can feel tricky. You may worry about the impact on your blood sugar levels. However with some planning and a few adaptations, you can still participate in the merriment of the season. Be Mindful Of … Read more