Omega-3 fatty acids are an essential fat that the body cannot produce naturally. Consuming foods rich in omega-3s brings extensive health benefits including supporting brain function, heart health, vision, and much more. The three key omega-3s are ALA, EPA, and DHA. ALA is found abundantly in leafy greens while EPA and DHA primarily come from … Read more
Whooping cough, a bacterial infection that affects the lungs and airways, is making an alarming comeback in England. Recent data from the UK Health Security Agency paints a worrying picture: since November 2023, nine infants have tragically lost their lives to this preventable disease. The numbers are stark – 2,591 confirmed cases in May alone, … Read more
We all know Boots — it’s the famous and reliable pharmacy that features on every big high street in the UK. Originally from Nottingham, the company now sells health products to consumers in every part of the country, as well as abroad. A lot of the products sold in store are sold and marketed under … Read more
The liver is the largest organ in the human body, located in the upper abdomen and protected by the rib cage. What makes the liver so special is that it can function with only a small portion of it working and can repair itself easily from any damage, for the most part. The liver performs … Read more
Hydration Station: Why Water Matters Ever felt like a wilted houseplant on a hot day? That’s your body crying out for water! H2O isn’t just a refreshing drink – it’s the lifeblood of our bodies. It keeps our internal thermostat ticking, shuttles nutrients around, and takes out the cellular trash. Plus, it’s nature’s beauty elixir, … Read more
Ever woken up feeling like your shoulder’s been cryogenically frozen overnight? You might be dealing with a frozen shoulder. Don’t worry, though – you’re not alone in this chilly predicament. Let’s dive into the frosty world of this pesky condition and explore how to thaw things out. What’s the Deal with Frozen Shoulder? Imagine your … Read more
Eating disorders aren’t just about food. They’re complex mental health issues that can turn your world upside down. Let’s dive into this tough topic and shed some light on what’s really going on. What’s an Eating Disorder, Anyway? Imagine your relationship with food becoming a battlefield. That’s what an eating disorder feels like. It’s not … Read more
Ever felt a squeezing sensation in your chest that left you breathless and worried? You might’ve experienced angina. Let’s dive into this common heart condition and explore what it means for your health. What’s Angina, Anyway? Imagine your heart as a bustling city, with coronary arteries serving as its main highways. When these arteries narrow … Read more
What’s the Deal with the Combined Pill? Ever heard someone say, “I’m on the pill”? Chances are, they’re talking about the combined oral contraceptive pill (COP). It’s the go-to choice for many women looking to prevent pregnancy. But what’s the secret sauce? Well, it’s all in the name – this little wonder combines two female … Read more
Disclaimer: This Zoom Health article aims to give factual, non-judgemental information about abortion. We know that abortion is a complex and sensitive topic, with strongly held moral and ethical views on all sides. Our goal is to offer objective information to help informed decision-making, not to push for any particular stance. If you’re thinking about … Read more
Ever felt that nagging ache between your shoulder blades? You’re not alone. Upper back pain, also known as thoracic back pain, is a common complaint that can put a real damper on your day. Let’s dive into what causes it, how to recognise it, and most importantly, how to kick it to the kerb. What’s … Read more
Have you ever smelt a rose and felt like you were in a peaceful garden? That’s rose essential oil working its magic! This precious liquid taken from Rosa damascena petals is more than just a nice smell – it has a huge impact on wellness. Let’s explore the rosy world of this fancy oil and … Read more