A major new study has found evidence that increasing folate intake, either through eating more leafy green vegetables or taking supplements, could reduce an individual’s risk of developing bowel cancer by up to 7%. Folate is a form of vitamin B9 found naturally in foods like spinach, broccoli, cabbage, lentils, chickpeas and citrus fruits. It … Read more
A finger pricker is the term that is often used to describe the small medical device that is supplied with many home health test kits. The correct name for a finger pricker is a disposable single safety lancet. Many people call it a finger pricker as it is the device that pricks your finger to … Read more
A question we are being asked a lot by our customers is this — is there a difference between Neurozan and Neuromind? At Zoom Health we are big fans of the complete Vitabiotics range of supplements. One of the big sellers, that has been popular with customers for a while, is Neurozan. Neurozan is a … Read more
Measuring your blood pressure at home can provide you and your doctor with valuable information on your health. Home monitoring helps track day-to-day blood pressure fluctuations and measure the effects of medications and lifestyle changes. This allows for more personalised treatment plans. When used correctly alongside professional care, home monitoring enables patients to take control … Read more
As we age, it becomes increasingly important to be proactive about protecting our health and wellbeing. Making positive lifestyle choices and getting preventative care can help us stay active and reduce disease risks as we get older. This article explores some key steps. Stay Physically Active Getting regular physical activity should be a lifelong priority, … Read more
Black Cohosh is a plant that has its origins deep in the American soil and was first used by the Native Americans and has been in continued use by them for more than 200 years. At first Black Cohosh was used only for relieving menstrual cramps, but as time has passed and the medical sector has … Read more
The vital mineral your body needs Calcium is an essential mineral that plays a number of important roles in your body. It helps build strong bones and teeth, regulates muscle contractions (including your heartbeat), and assists with blood clotting. Getting enough calcium is vital for bone health. As you age, your risk of calcium deficiency … Read more
You may be surprised to hear that around 2-billion people worldwide are affected by iron deficiency anaemia, and this issue has now become a global health problem. Why do we need iron? Iron is a mineral, and this mineral is used by the body to make a protein known as haemoglobin. Haemoglobin enables the red … Read more
Are you pregnant or currently trying to get pregnant? Are you a vegan or following a plant-based diet? You might be asking yourself if it’s safe to keep up with your diet while being pregnant. Is a vegan diet the proper diet for you during pregnancy? Will a vegan diet have any impact on your … Read more
You’ve probably heard of ADHD before, but do you really know what it is? ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental condition that affects people’s behaviour. If you have ADHD, you might feel restless, struggle to concentrate, or act impulsively. But here’s the thing – ADHD looks different for everyone. It’s not just … Read more
Getting Help for Chronic Pain in the UK Chronic pain affects around 28 million adults in the UK. While pain medications can help manage symptoms, there are many other resources available to improve quality of life. This article will discuss ways to get help for chronic pain through pharmacies, general practitioners, support groups, pain clinics … Read more
Who would want a partner who snores? Nobody through choice, however it one of those things that many of us have to deal with if we love somebody and share the same bed as them. Snoring is caused when when the air can’t move freely through your nose and throat while you’re asleep. While we … Read more