Tea Tree oil, with its stand out medicinal aroma, has become a household name in the world of natural remedies. But what’s all the fuss about? Let’s get our heads around the fascinating history and countless uses of this versatile essential oil. The Incredible Journey of Tea Tree Oil, from Down Under to Global Sensation … Read more
The Magic of Essential Oils: Nature’s Healing Wonders Ever caught a whiff of lavender and felt your shoulders instantly relax? Or breathed in peppermint and suddenly felt more alert? Welcome to the enchanting world of essential oils! These concentrated plant extracts aren’t just pleasant scents; they’re potent natural remedies that have been used for centuries … Read more
Introduction: How Essential Oils Can Improve Your Sleep Struggling to sleep? Looking for a natural way to try and get your head down? We’ve identified 9 Essential Oils to Help You Sleep Better. Read on and find out the natural secrets to a good night’s sleep! Click here to view the full range at Zoom … Read more
In this article we will discuss the Prima Home Allergy Test Kit, which we see as the best allergy test for under £10 in the UK. The pandemic tested us all. With the NHS being pushed to it’s limit, we had to sometimes take our health into our own hands in order to free up … Read more
What is Red Clover? Red Clover is a plant that has fragrant red and purple blossoms which, when dried, are used for their medicinal value. It’s grown in light sandy meadows throughout Europe and as well as in North America and Australia. The plant grows wildly and is a good leguminous plant for animals. Red … Read more
Derived from the May Chang tree in China, this essential oil comes from a pepper-type fruit which has been used for many centuries as treatments for various types of ailments. However, the actual extraction of the essential oil from the fruit did not occur until the middle of the 20th century. Today, you can find … Read more
The Zingy Roots of Wellness Ginger’s been spicing up our lives for ages, and not just in the kitchen! This warm, sweet rhizome has long been a star player in herbal remedies worldwide. From soothing sore throats with ginger-infused honey water to rubbing diluted oil on achy muscles, ginger’s got a knack for making us … Read more
Vitamin D is nicknamed the “sunshine vitamin” because our bodies synthesise it when our skin is exposed to sunlight. But here in the UK, the sun isn’t strong enough for most people to make adequate vitamin D from October to March. That’s why supplements are vital for health. Vitamin D helps us absorb calcium for … Read more
What Causes Menstrual Cramping? Period pains and cramps are a common complaint among menstruating women. The pain arises from contractions in the muscular wall of the uterus triggered by prostaglandins and other chemicals. The severity can range from minor aches to intense, debilitating pain. Cramps tend to centre around the abdomen but can radiate to … Read more
Iron is an essential nutrient to sustain a healthy body but you will be amazed at the amount of people who can’t identify food sources of this important mineral. Researchers have indicated that almost 5% of the country might have iron deficiency or anaemia, a disturbing amount since this mineral is needed to carry oxygen … Read more
Your immune system is your body’s defence against illness and infection. It’s a network of cells, tissues and organs that work together to protect against harmful pathogens like bacteria and viruses. Having a strong immune system helps stop you getting sick. So what can you do to maintain it? Here we look at lifestyle factors … Read more
Omega-3 fatty acids are an essential fat that the body cannot produce naturally. Consuming foods rich in omega-3s brings extensive health benefits including supporting brain function, heart health, vision, and much more. The three key omega-3s are ALA, EPA, and DHA. ALA is found abundantly in leafy greens while EPA and DHA primarily come from … Read more