Have you ever asked yourself what Evening Primrose Oil is and the best ways to use it? We have the answers for you. You might be surprised about the various uses of this supplement!
Evening Primrose Oil (oenothera), an oil extracted from the plant, is believed to increase the fertility of women and has various other benefits to the body like:
- Treatment of skin disorders such as acne, eczema and rosacea
- Alleviation of PMS pains
- Help to relieve joint pain and swelling
Even though it is known to provide the above benefits, it is still most popularly used to help women conceive. For many years, the link between evening primrose oil and fertility has been clear.
Evening Primrose Oil is rich in healthy omega 6 fatty acids. These include gamma linolenic acid and linolenic acid. Once these are ingested, they are converted by the body into prostaglandins. These help to reduce inflammation throughout the body, which is vital for fertility and for maintaining a pregnancy.
Evening Primrose Oil and Fertility
The major advantage of this health supplement, with regards to fertility, is its support in cervical mucus of fertile-quality. With regards to conception, it’s essential that there is this cervical mucus. The two main reasons for this are:
- The sperm latches onto it which enables it to swiftly go through the womb.
- The sperm is able to survive inside the body for as long as 5 days, which provides you extra fertile time.
To increase the level of cervical mucus getting made, Evening Primrose Oil is an alternative worth looking at.
However, even a small improvement in cervical fluid could potentially make a difference for couples struggling with infertility related to hostile cervical mucus. Sometimes the subtle effects of nutrients like gamma linolenic acid in evening primrose oil are just enough to push cervical fluid into the optimal range for sperm survival and mobility. Every little bit can help when you’re facing an uphill battle to get pregnant.
Best Ways to use Evening Primrose Oil?
Evening Primrose Oil is available over the counter in soft gelcap form to be taken orally. You can buy it online here or at your local health store. If you do become pregnant, immediately stop taking Evening Primrose Oil since it might cause complications during pregnancy. Take it with food to avoid getting an upset stomach. Start off with low dosages and monitor how it is working for you.
Use Evening Primrose Oil with Caution
It is crucial that you understand what will happen if you continue taking Evening Primrose Oil while pregnant. The oil can cause uterine contractions, which is harmful to the developing baby. It can even cause miscarriages in extreme cases. So if you think you might be pregnant discontinue taking Evening Primrose Oil immediately.
Most women would use Evening Primrose Oil until ovulation and stop right after until their next period which will guarantee they won’t be using it while being pregnant.
Trying to get pregnant can be an emotionally draining experience, especially if you’ve been unsuccessful for a while. You may start feeling anxious and desperate to try anything that could possibly help increase your chances of conceiving. That’s where supplements like evening primrose oil often come into play. But do they really work? Let’s dig deeper.
Evening primrose oil has been touted for its fertility benefits for years, but the scientific evidence is mixed at best. Some small studies have suggested it can increase cervical mucus production and improve pregnancy rates, while others found no significant effects. The reality is that evening primrose oil likely only provides a modest boost to fertility for some women, if any benefit at all.
So should you take evening primrose oil if you’re trying to conceive? It’s generally considered safe in recommended doses, but always check with your doctor first, especially if you have any fertility issues or are taking medications. And be sure to look for quality evening primrose oil supplements from reputable brands to ensure potency and purity.
As you explore different natural fertility treatments, keep in mind that patience and consistency are key. Your body may need some time to respond. And remember, stress can negatively impact fertility. So try to relax and have fun along the journey! Whether evening primrose oil works for you or not, approaching your conception goals with a positive mindset will serve you well.
Ultimately, evening primrose oil is just one small piece of the fertility puzzle. A healthy diet, managing stress, staying active, and tracking your cycles are all important factors too. Don’t get discouraged if one supplement doesn’t do the trick. The right combination of approaches for your unique situation is out there. Evening primrose oil may be worth a shot, but it’s no magic pill. With commitment and an open mind, you can overcome this challenge.
Lindens Evening Primrose Oil Capsules
Lindens is one of the leading suppliers of vitamins and supplements in the UK. Their products are manufactured in the UK and meet the highest quality standards, which is why Zoom Health has partnered with Lindens to offer their supplements to our customers.
These Evening Primrose Oil capsules from Lindens contain 1000mg of premium quality cold pressed evening primrose oil per capsule, providing 9% gamma linolenic acid (GLA) along with natural source vitamin E.
The recommended dosage is one capsule per day with water. Each pack contains 90 capsules, so one pack will last for 90 days when following the suggested daily dosage.
Photo “Evening Primrose Oil” by Anthony Cunningham for Zoom Health
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