Many of us find it hard to sleep at times. When we are struggling to get a good night’s rest, we might say that we are suffering from insomnia, which is a condition that makes it hard to fall asleep. When we eventually do fall asleep, we might then wake up many times during the night. This can result in the person then feeling tired during the day.
The Impact of Noise on Sleep Quality
Sleep quality isn’t just about the number of hours you spend in bed. Environmental factors, particularly noise, play a crucial role in how well you rest. Even low-level sounds can disrupt your sleep cycles, leading to fragmented and less restorative sleep.
Constant exposure to nighttime noise has been linked to:
- Increased stress levels
- Higher blood pressure
- Impaired cognitive function
- Mood disturbances
Using earplugs can significantly reduce these negative effects by creating a quieter sleep environment. They’re especially helpful for:
- Light sleepers
- Shift workers trying to sleep during the day
- People living in noisy urban areas
- Those with noisy partners or roommates
By blocking out disruptive sounds, earplugs allow your brain to transition more smoothly through the different stages of sleep, including the crucial deep and REM phases. This leads to more refreshing and rejuvenating rest, helping you wake up feeling energised and ready to tackle the day.
Often people buy a pair of earplugs in order to tackle the problem of insomnia, which might be heightened by noise at night or a snoring partner. When choosing the best earplugs for sleeping, comfort is always a big factor to consider. For many people, the obvious choice in this department is moulded earplugs. These types of earplugs are designed to mould to the exact shape of your ear opening, fitting exactly to each lump and bump of your ear canal.
For many, moulded earplugs work best because they do not expand in the ear canal, like foam earplugs do. The way that foam earplugs do this can cause pressure and pain for some people. As they can loosen themselves out over a few hours, making them unsuitable for use at night for sleeping.
Zoom Health Silicone Moulded Earplugs are an ideal choice for use when sleeping at night. They are really comfortable, as well as being antibacterial, which makes them the perfect choice.
Moulded earplugs are designed not to protrude from the ear, so they won’t drag on the pillow when you turn over. Unlike foam earplugs, which do, and can cause discomfort with the earplug being pulled from your ear.
The silicone that is used to make Zoom Health earplugs has been selected for the product to be long-lasting, which means that the earplugs can be reused many times before they need to be disposed of. This makes our earplugs more cost-effective than many other types of earplugs for insomnia.
Zoom Health silicone earplugs for insomnia are available in three colours — clear, blue and orange. The bright and cheerful colours make them particularly easy to find if you drop them on the floor in the middle of the night.
Why Silicone Earplugs Are a Great Choice for Sleeping
Utilising silicone earplugs rather than foam ones can have a number of benefits when attempting to treat insomnia or other sleep-related issues. These benefits consist of:
- Comfort: Silicone earplugs, particularly those that have been specifically moulded, are made to properly suit the contour of your ear entrance, ensuring a comfortable and secure fit all night long.
- Relief from pressure: Unlike foam earplugs, silicone earplugs do not expand or put strain on the ear canal, lowering the possibility of discomfort or suffering.
- Reusable: Silicone earplugs, such as Zoom Health Silicone Moulded Earplugs, are constructed of sturdy materials that may be reused numerous times before needing to be replaced, making them a budget-friendly choice.
- Antibacterial qualities: Silicone earplugs are frequently treated with antibacterial substances to help stop the formation of bacteria and preserve ear cleanliness.
- Non-protruding design: Silicone earplugs are made to stay in the ear and not stick out, reducing the possibility of discomfort or the earplugs coming out as you sleep.
- Convenient to locate: Silicone earplugs are simple to spot if dropped on the floor at night, especially those that come in vibrant colours like clear, blue, and orange.
Overall, silicone earplugs provide a cosy, dependable, and hygienic option for anyone looking to enhance the quality of their sleep and control insomnia or noise disturbances.
Photo by Damir Spanic on Unsplash
Zoom Health is a leading UK supplier of Home Health Tests and Earplugs
This post was originally published in November 2021. It was update in August 2024.
