There are many benefits to following a plant-based or vegan diet. It allows people to enjoy fresh, organic and guilt-free ingredients. However, some worry that eliminating animal products could lead to nutritional deficiencies over time. While many argue that a well-planned plant-based diet contains all the necessary nutrients, taking targeted supplements provides extra assurance.
Four supplements stand out as particularly useful for those avoiding animal foods. Adding these to your routine helps safeguard health and prevents potential problems down the line.
Key Supplement #1: Iron
Iron enables red blood cell and DNA production. It also transports oxygen around the body. Deficiencies can trigger fatigue, poor immunity and even anemia.
There are two forms of iron – heme and non-heme. Heme iron occurs only in meat and fish. Non-heme iron sources include beans, lentils, cashews and spinach. Despite this, plant-based eaters often struggle to get enough. A daily 14mg iron tablet from Lindens solves this issue.
Key Supplement #2: Vitamin B12
Vitamin B12 maintains healthy blood, nerves and metabolism. However, research shows people avoiding animal foods frequently lack sufficient B12 levels. Over time, this raises the risk of heart disease and bone disorders.
While some mushrooms contain traces of B12, absorption levels vary. Taking a regular 1000mcg B12 supplement guarantees adequate quantities.
Key Supplement #3: Omega 3
Omega 3 fatty acids support heart, brain, eye and joint health. Oily fish provide omega 3, but plant sources like walnuts, flaxseeds and seaweed also supply modest amounts.
For simplicity, a combined omega 3-6-9 supplement in vegan capsule form ensures sufficient omegas each day. Just taking 4 capsules daily helps maintain robust cardiometabolic function.
Key Supplement #4: Brewer’s Yeast
Brewer’s yeast contains amino acids, chromium, B vitamins and minerals. This makes it tremendously nutritious and valuable for plant-based eaters.
Unfortunately, its natural bitterness makes brewer’s yeast unpalatable to consume directly. Instead, non-bittered brewer’s yeast tablets provide concentrated nutrition without the unpleasant taste.
Conclusion
Targeted plant-based supplements fill potential nutritional gaps, delivering extra assurance for those avoiding animal foods. Adding an iron, B12, omega 3 and brewer’s yeast supplement protects health and prevents deficiencies. For plant-based eaters, these evidence-based supplements are prudent nutrition insurance.
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