OnePoll did a survey recently of one thousand menopausal women and they voted that the Menopace supplement by Vitabiotics is the most trusted menopause supplement available.
Support Through Menopause
All women eventually experience menopause as they grow older. Menopace helps to control hormonal activity with the inclusion of vitamin B6. The health and strength of bones is important for menopausal women and Menopace comes with zinc, vitamin D and magnesium, which are essential in supporting bone strength.
There’s a sharp drop off in collagen production and oestrogen levels following menopause. Vitamin C is included in Menopace, which helps to maintain normal collagen formation. This helps to regulate normal activities of the skin, bones, teeth, blood vessels and cartilage.
Our wide selection of supplements has been designed to provide additional nutritional support to women through and after menopause. To learn more take a look at our supplement selection and articles on our blog.
The Best Supplement for Menopause Support
Eating a healthy diet and being active physically on a regular basis is important throughout menopause. In the UK, our selection of Menopace products is the best on the market and they include nutrients to improve your diet during and after menopause. Our supplements provide essential support for hormonal balance, heart health and bone strength.
Note that our supplements do not contain any hormones or drugs. Vegetarians can use them without worry and there is no gluten or preservatives in any of our supplements.
Note that our Menopace range is designed to augment, not replace, a healthy and balanced diet. A diet full of fruits, vegetables, whole grains, and lean proteins can help ensure that your body gets all the necessary nutrients it needs during menopause. Of course, exercise is very important for both physical and mental health. You will start realizing that regular exercise will help in the prevention of weight gain, promote good sleep, and boost your mood.
In addition to diet and exercise, there are other lifestyle changes you can make to help alleviate symptoms of menopause. For example, reducing stress levels through mindfulness or meditation techniques can help ease hot flashes and improve sleep. Avoiding substances such as alcohol, caffeine, and tobacco can also help with symptoms.
If you are experiencing severe symptoms during menopause, it is important to speak with your healthcare provider. They may be able to recommend other treatments or medications that can help. However, for many women, incorporating a healthy diet and lifestyle, along with a supplement such as Menopace, can make a significant difference in managing the symptoms of menopause.
Managing Menopause Symptoms Naturally
While supplements like Menopace can be helpful, there are also natural ways to manage menopause symptoms:
- Stay cool: Keep a fan handy and dress in layers to combat hot flashes.
- Practice pelvic floor exercises: Kegels can help with bladder control issues.
- Try herbal remedies: Some women find relief with black cohosh or evening primrose oil.
- Get enough sleep: Aim for 7-9 hours per night to help mood and energy levels.
- Cut back on triggers: Spicy foods, caffeine, and alcohol can worsen hot flashes and sleep problems.
- Stay active: Regular exercise boosts mood and helps maintain a healthy weight.
- Practice relaxation techniques: Yoga or meditation can reduce stress and improve sleep quality.
Remember, what works for one woman may not work for another. It’s worth experimenting to find what helps you feel your best during this transition.
At Zoom Health we stock the full range of Menopace products including:
- Menopace Original — the original formulation contains 22 key nutrients. This supplement contains no drugs or hormones and is designed to be taken during and after the menopause.
- Menopace Plus — this supplement offers all the benefits of Menopace Original, as well as active botanicals, to provide support during and after the menopause.
- Menopace Max — this supplement offers the highest level of nutritional support in the Menopace range. Includes, Calcium, Green Tea and Red Clover, as well as essential nutrients.
- Menopace Calcium — protecting your bones is important at this stage of life, so Menopace Calcium contains a unique blend of 24 nutrients including 700mg of Calcium.
- Menopace Night — formulated for use just before bedtime, this supplement contains and advanced formulation of Menopace with the addition of Chamomile and Hop extracts.
- Menopace Red Clover — this special dual pack offers all the benefits of Menopace Original tablets, as well as all-natural Red Clover isoflavone capsules.
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