The use of essential oils for health and well-being goes back to ancient times. Peppermint essential oil has been in use for several hundred years to ensure health and wellness due to it’s great therapeutic properties that could benefit the body. From digestive problems to pain relief and reduction of stress, the health benefits of peppermint essential oil are endless.
One of the biggest advantages of peppermint oil is that it is excellent for digestion. It will help reduce bloating, cramps, and nausea, and can also help to improve the flow of bile, which is quite useful in aiding the digestion of fats. It can also help to improve the health of your intestines by acting as an antispasmodic, which helps to relax the muscles of your digestive tract. This will also help to avoid heartburn and indigestion, so in case of digestion problems, it’s very good to use.
Studies have also proven that peppermint essential oil can help alleviate pain. It relieves backaches, headaches, muscular and joint pains, and toothache pain; it can even ease period cramps. Because peppermint oil has analgesic properties, it can alleviate mild to moderate amounts of pain without over-the-counter pain relievers.
Peppermint Oil for Respiratory Health
While peppermint essential oil is fab for digestion and Pain Relief, it’s a breath of fresh air for your respiratory system too! Respiratory salvation! Menthol in peppermint oil is a natural decongestant that cleans out your airways, hence making one breathe easier.
Ever notice how just one whiff of peppermint can really clear out the sinuses? Not an accident. This simple yet powerful oil soothes inflamed nasal passages, relieves congestion, and even eases the symptoms associated with allergies and colds.
For a quick respiratory boost, add a few drops into some hot water in a bowl and inhale the steam. Or, for on-the-go relief, simply mix with a carrier oil and just dot a little under your nose. Just remember: a little goes a long way!
Keep in mind that while peppermint oil is generally safe to be used, it is quite potent. Always dilute properly and do a patch test on the skin prior to its use. And if you are pregnant or have any health conditions, first chat with your doctor.
Furthermore, peppermint essential oil is known to be very calming, relaxing the mind, which has become stressed, anxious, and depressed. The scent can be calming, allowing one to focus and concentrate better, hence it’s a very good choice for those who need help in their studies or at work. Further, it can help in improving mental clarity and balancing one’s emotions.
Overall, peppermint oil is an essential oil and very versatile beneficial oil that can be used to help cure a wide range of health problems. Digestive issues, pain, or stress—peppermint oil will give you the relief needed. But it can also alleviate midday mental fog, increase focus, and generally make one feel more alert, which makes it great for somebody looking to get a natural solution to their health and wellness needs.
Photo “Peppermint Tea” by Anthony Cunningham for Zoom Health
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