Getting a good night’s sleep can be hard these days. Many of us toss and turn, trying to drift off after a busy day. But here’s some good news – lavender pillow spray might be just what you need to help you sleep better.
What Is Lavender Pillow Spray?
This simple spray is made with pure lavender essential oil mixed with water. You just spray it on your pillow before bed. The lovely smell of lavender fills the air around you as you rest your head down to sleep.
Why Lavender Works So Well
Lavender has been helping people sleep better for hundreds of years. The scent has a natural way of making your mind and body feel calm. When you smell lavender, it tells your brain to slow down and relax. This makes it easier to fall asleep.
How To Use Your Lavender Spray
Using lavender pillow spray is very easy. Just hold the bottle about 30 cm away from your pillow. Give it two or three sprays across the middle of the pillow where your head will rest. Do this about 10 minutes before you go to bed. This gives the spray time to settle into the fabric.
The Best Times To Use It
You can use lavender pillow spray every night as part of your bedtime routine. It works really well when:
- You’ve had a stressful day and need help winding down
- Your mind keeps racing when you try to sleep
- You want to sleep better through the night
- You’re sleeping somewhere new and need help feeling cosy
Getting The Most From Your Spray
To make your lavender spray work even better:
- Use it at the same time each night
- Keep your bedroom cool and dark
- Turn off bright screens an hour before bed
- Make sure your pillow is clean
- Store the spray in a cool, dark place
Why Choose Lavender Over Other Scents?
While there are many sleep sprays out there, lavender stands out because:
- It’s completely natural
- The smell is gentle and not too strong
- Most people find it pleasant
- It’s been used safely for many years
- You can use it every day
What To Look For When Buying
When you choose a lavender pillow spray, check that:
- It uses real lavender essential oil
- It doesn’t have artificial smells
- The spray comes in a dark glass bottle
- It lists all its ingredients clearly
- It’s made by a trusted company
Safety Tips
Lavender pillow spray is very safe, but remember to:
- Try a small test spray first
- Keep it away from your eyes
- Don’t spray directly on your face
- Store it where children can’t reach
- Check the use-by date
The Science Behind It
Research shows that lavender really does help with sleep. Scientists have found that smelling lavender can:
- Make you feel more relaxed
- Lower your heart rate
- Reduce stress
- Help you fall asleep faster
- Lead to better quality sleep
Making Your Own Spray
You can even make your own lavender pillow spray. You’ll need:
- Clean water
- Pure lavender essential oil
- A spray bottle
- A dark place to store it
Mix about 20 drops of lavender oil with 100ml of water in the spray bottle. Shake well before each use.
Remember that a good night’s sleep helps your whole body stay healthy. Using lavender pillow spray is an easy, natural way to help you drift off to dreamland. Sweet dreams!
Our Recommended Product
Looking for a trusted lavender pillow spray to try? We recommend the Lavender Sleep Pillow Spray 30ml from Zoom Health. This lovely spray blends pure lavender oil with calming chamomile and rosemary extracts to help you drift off to sleep naturally.
What makes this spray special is its perfect mix of ingredients. You get the sleep-helping power of lavender plus the extra benefits of chamomile, known for its soothing properties. The rosemary adds a light, fresh note that works well with the lavender scent.
Using it is simple – just spray it on your pillow and duvet before bed. The natural oils will help calm your mind as you settle down to sleep. Each 30ml bottle is perfect for your bedside table.
We like that this spray:
- Uses real essential oils
- Comes in a handy 30ml size
- Has a gentle, natural scent
- Works on both pillows and duvets
Photo by Anthony Cunningham for Zoom Health UK
Zoom Health is a leading UK supplier of Home Health Tests and Earplugs
